My Approach
As a therapist, I bring my authentic self into every session. I believe in being fully present and transparent, and I don't shy away from sharing personal examples that might help illuminate the areas in your life where you feel stuck or isolated. I'm here to journey with you, side by side.
I invest time reflecting on each of my clients and the unique challenges they face. You may find me saying, "I've been thinking about our last session, and I'd like to share a thought I had..." It's important to me to demonstrate that I'm not easily rattled or surprised. Over the years, I've encountered many experiences and stories, and I'm here to provide a safe and non-judgmental space for you to share.
And yes, I laugh. I use everyday language, sometimes peppered with colorful expressions. I want you to know that when you talk to me, you talk to a real, genuine human being. I aim to create a warm, authentic, therapeutic environment where you can feel heard, understood, and supported.
More About Me
My Journey
My journey in this field has been profoundly shaped by personal and professional growth. Despite the best intentions of my family, I found myself independently navigating some incredibly challenging experiences. Through this path, I've gained a deep understanding of how past wounds can affect one's sense of self and relationships.
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The birth of my daughter ignited a powerful commitment within me to understand and heal. This commitment was driven by my desire to create a brighter future for her. Confronting and reconciling with the legacy of my childhood has become an integral part of my journey – one that I'm on to break the cycle and ensure she doesn't carry the same burdens I did.
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I've explored coping strategies that were my lifeline as a child but are no longer suitable for my adult life. This exploration wasn't a solo venture; it's been a voyage of self-discovery, where I've learned to embrace my life's journey with empathy, compassion, and self-love. While those old coping strategies may occasionally resurface in moments of transition and stress, I've actively fostered a more compassionate relationship with myself, allowing room for imperfections and self-forgiveness. This journey holds immense personal significance because it's not just about healing myself but also about paving a brighter, more hopeful path for my husband, daughter, and future generations.
Why I'm Passionate
It's a true honor to be a companion on the healing journeys of people from all walks of life. My work extends beyond addressing past hurts; it's about thriving, forging a deeper connection with the self, and fortifying the bonds in their most significant relationships.
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The beauty of our impact on the world becomes evident through our connections. As we nurture strength and stability within ourselves and these crucial relationships, we become agents of healing for others. This is at the core of my dedication and passion. I aspire to play a vital role in this beautiful transformation.
How I Work
A genuine change in how we feel and act within our relationships requires a deep dive into the very foundations of our experiences. My approach strongly emphasizes self-knowledge, compassion, and patience, all aimed at helping you better understand your path.
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My therapeutic method is structured in phases, allowing me to meet you exactly where you are on your journey. There's a natural and progressive flow to our work together, enabling us to explore and navigate the challenges and healing process at a pace that feels comfortable for you.
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My approach is rooted in the latest trauma research and neuroscience. I utilize knowledge and evidence-based practices to support your healing and personal growth. My commitment is to provide a well-informed and dependable approach to guide you toward positive change and well-being, ensuring you always feel connected and well-supported throughout your journey.
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